Weekly Workout Plan





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weekly

As adjective

done, happening, appearing, etc

, once a week, or every week:a weekly appointment with an analyst

computed or determined by the week:a special weekly rate

of or relating to a week or the working days in a week:a day of respite from our weekly labors

As adverb

once a week; by the week:to visit someone weekly; to pay rent weekly

As noun, plural weeklies

a publication appearing once a week

workout

As noun

a trial or practice session in athletics, as in running, boxing, or football

a structured regime of physical exercise:She goes to the gym for a workout twice a week

any trial or practice session

an act or instance of working something out

plan

As noun

a scheme or method of acting, doing, proceeding, making, etc

, developed in advance:battle plans

a design or scheme of arrangement:an elaborate plan for seating guests

a specific project or definite purpose:plans for the future

Also called plan view

a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building

a representation of a thing drawn on a plane, as a map or diagram:a plan of the dock area

(in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye

a formal program for specified benefits, needs, etc

:a pension plan

As verb (used with object), planned, planning

to arrange a method or scheme beforehand for (any work, enterprise, or proceeding):to plan a new recreation center

to make plans for:to plan one's vacation

to draw or make a diagram or layout of, as a building

As verb (used without object), planned, planning

to make plans:to plan ahead; to plan for one's retirement

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